7.7 km | 00:55:38 | 07:13/km日期: 2014-11-18 19:40 - 地點: 三民家商 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'26" / 08'16" / 08'21" / 08'18" / 05'09" / 08'00" / 08'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 404 / 404 |
| 2 | | 05'25" (+00'48") | 409 / 813 |
| 3 | | 05'16" (+00'39") | 412 / 1225 |
| 4 | | 34'37" (+30'00") | 106 / 1332 |
| 5 | | 05'08" (+00'31") | 409 / 1741 |
| 6 | | 05'08" (+00'31") | 408 / 2150 |
| 7 | | 05'04" (+00'27") | 407 / 2558 |
| 8 | | 48'50" (+44'13") | 74 / 2632 |
| 9 | | 05'07" (+00'30") | 408 / 3041 |
| 10 | | 05'00" (+00'23") | 408 / 3450 |
| 11 | | 05'11" (+00'34") | 403 / 3853 |
| 12 | | 46'25" (+41'48") | 77 / 3931 |
| 13 | | 05'01" (+00'24") | 405 / 4337 |
| 14 | | 05'07" (+00'30") | 404 / 4741 |
| 15 | | 05'06" (+00'29") | 401 / 5143 |
| 16 | | 39'40" (+35'03") | 91 / 5234 |
| 17 | | 04'52" (+00'15") | 401 / 5635 |
| 18 | | 04'48" (+00'11") | 406 / 6042 |
| 19 | | 04'52" (+00'15") | 398 / 6440 |
| 20 | | 55'21" (+50'44") | 71 / 6512 |
| 21 | | 04'58" (+00'21") | 384 / 6896 |
| 22 | | 04'58" (+00'21") | 388 / 7284 |
| 23 | | 04'37" | 378 / 7663 |
| 24 | | 13'17" (+08'40") | 32 / 7696 |
11月累積里程 :
131.70 km 
MIZUNO Wave Rider 17 J1GC140445 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'16" | 00:13'42" |
| 3 | 08'21" | 00:22'03" |
| 4 | 08'18" | 00:30'21" |
| 5 | 05'09" | 00:35'30" |
| 6 | 08'00" | 00:43'30" |
| 7 | 08'31" | 00:52'01" |
| 7.7 | 05'11" | 00:55'38" |
展開計圈分析
留言 
