9.0 km | 00:54:39 | 06:04/km日期: 2014-11-15 16:29 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'19" / 05'56" / 06'10" / 05'57" / 05'53" / 05'55" / 05'54" / 05'47" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 06'09" (+00'22") | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 05'53" (+00'06") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 05'54" (+00'07") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'46" (+00'59") | 1000 / 9000 |
10 | | 07'06" (+01'19") | 4 / 9004 |
11月累積里程 : 101.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 06'10" | 00:18'25" |
4 | 05'57" | 00:24'22" |
5 | 05'53" | 00:30'15" |
6 | 05'55" | 00:36'10" |
7 | 05'54" | 00:42'04" |
8 | 05'47" | 00:47'51" |
9 | 06'50" | 00:54'41" |
9.0 | 07'30" | 00:54'43" |