10.5 km | 01:26:22 | 08:14/km日期: 2014-11-16 06:02 - 卡路里: 953 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'08" / 08'02" / 07'54" / 08'10" / 07'45" / 08'37" / 08'41" / 08'57" / 07'53" / 08'05" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'24") | 1001 / 1001 |
| 2 | | 07'59" (+00'16") | 1004 / 2005 |
| 3 | | 07'57" (+00'14") | 1008 / 3014 |
| 4 | | 08'08" (+00'25") | 1016 / 4030 |
| 5 | | 07'43" | 1010 / 5041 |
| 6 | | 08'39" (+00'56") | 1009 / 6051 |
| 7 | | 08'39" (+00'56") | 1008 / 7060 |
| 8 | | 08'56" (+01'13") | 1006 / 8067 |
| 9 | | 07'53" (+00'10") | 1011 / 9078 |
| 10 | | 08'01" (+00'18") | 1007 / 10086 |
| 11 | | 07'14" | 487 / 10574 |
11月累積里程 :
160.81 km 
Saucony A6 累積 :
281.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 07'54" | 00:24'04" |
| 4 | 08'10" | 00:32'14" |
| 5 | 07'45" | 00:39'59" |
| 6 | 08'37" | 00:48'36" |
| 7 | 08'41" | 00:57'17" |
| 8 | 08'57" | 01:06'14" |
| 9 | 07'53" | 01:14'07" |
| 10 | 08'05" | 01:22'12" |
| 10.5 | 08'33" | 01:26'22" |
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