10.1 km | 00:58:23 | 05:46/km日期: 2020-10-11 19:57 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 184
Pace: 05'51" / 05'41" / 05'40" / 05'49" / 05'48" / 05'39" / 05'50" / 05'51" / 05'47" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 05'50" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'47" | 00:51'56" |
| 10 | 05'52" | 00:57'48" |
| 10.1 | 05'49" | 00:58'24" |
展開計圈分析
留言 
