9.0 km | 00:58:48 | 06:31/km日期: 2020-10-10 16:48 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 188
Pace: 07'44" / 06'17" / 06'19" / 06'30" / 06'24" / 06'39" / 06'37" / 06'10" / 7233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 07'32" (+01'23") | 1000 / 9000 |
| 10 | | 37'21" (+31'12") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 126.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 06'24" | 00:33'14" |
| 6 | 06'39" | 00:39'53" |
| 7 | 06'37" | 00:46'30" |
| 8 | 06'10" | 00:52'40" |
| 9.0 | 07'13" | 00:59'54" |
展開計圈分析
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