18.1 km | 01:30:08 | 04:58/km日期: 2020-10-09 09:12 - 平均心率: 165 - 卡路里: 1114 Cal - 平均步頻: 178
Pace: 04'22" / 04'28" / 04'20" / 04'47" / 04'51" / 04'53" / 05'03" / 04'51" / 05'56" / 04'57" / 05'08" / 06'31" / 04'59" / 04'56" / 05'09" / 05'06" / 06'35" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'48") | 1000 / 11000 |
| 12 | | 04'59" (+00'40") | 1000 / 12000 |
| 13 | | 04'59" (+00'40") | 1000 / 13000 |
| 14 | | 04'55" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'47") | 1000 / 16000 |
| 17 | | 06'01" (+01'42") | 1000 / 17000 |
| 18 | | 05'37" (+01'18") | 1000 / 18000 |
| 19 | | 05'41" (+01'22") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 98.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'47" | 00:17'57" |
| 5 | 04'51" | 00:22'48" |
| 6 | 04'53" | 00:27'41" |
| 7 | 05'03" | 00:32'44" |
| 8 | 04'51" | 00:37'35" |
| 9 | 05'56" | 00:43'31" |
| 10 | 04'57" | 00:48'28" |
| 11 | 05'08" | 00:53'36" |
| 12 | 06'31" | 01:00'07" |
| 13 | 04'59" | 01:05'06" |
| 14 | 04'56" | 01:10'02" |
| 15 | 05'09" | 01:15'11" |
| 16 | 05'06" | 01:20'17" |
| 17 | 06'35" | 01:26'52" |
| 18 | 05'38" | 01:32'30" |
| 18.1 | 05'37" | 01:33'16" |
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