14.0 km | 01:42:07 | 07:17/km日期: 2020-10-11 17:31 - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 168
Pace: 07'14" / 07'12" / 07'08" / 07'12" / 07'12" / 07'13" / 08'11" / 08'16" / 09'45" / 08'19" / 10'10" / 09'10" / 08'34" / 10'14" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'06") | 1000 / 1000 |
| 2 | | 07'12" (+00'06") | 1000 / 2000 |
| 3 | | 07'08" (+00'02") | 1000 / 3000 |
| 4 | | 07'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'12" (+00'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'07") | 1000 / 6000 |
| 7 | | 07'19" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'11") | 1000 / 8000 |
| 9 | | 07'22" (+00'16") | 1000 / 9000 |
| 10 | | 07'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'24" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 07'22" (+00'16") | 1000 / 13000 |
| 14 | | 07'27" (+00'21") | 1000 / 14000 |
| 15 | | 18'00" (+10'54") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'08" | 00:21'34" |
| 4 | 07'12" | 00:28'46" |
| 5 | 07'12" | 00:35'58" |
| 6 | 07'13" | 00:43'11" |
| 7 | 08'11" | 00:51'22" |
| 8 | 08'16" | 00:59'38" |
| 9 | 09'45" | 01:09'23" |
| 10 | 08'19" | 01:17'42" |
| 11 | 10'10" | 01:27'52" |
| 12 | 09'10" | 01:37'02" |
| 13 | 08'34" | 01:45'36" |
| 14 | 10'14" | 01:55'50" |
| 14.0 | 23'54" | 01:56'13" |
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