21.2 km | 02:00:29 | 05:40/km日期: 2020-10-11 06:20 - 總爬升: 546 m - 平均心率: 158 - 卡路里: 1336 Cal - 平均步頻: 180
Pace: 05'27" / 05'41" / 05'37" / 05'33" / 05'31" / 05'33" / 05'26" / 05'38" / 05'30" / 05'35" / 05'33" / 12'47" / 05'39" / 05'49" / 05'46" / 05'52" / 05'43" / 05'56" / 05'56" / 05'54" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'56" (+00'31") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 04'59" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'38" | 00:44'26" |
| 9 | 05'30" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'33" | 01:01'04" |
| 12 | 12'47" | 01:13'51" |
| 13 | 05'39" | 01:19'30" |
| 14 | 05'49" | 01:25'19" |
| 15 | 05'46" | 01:31'05" |
| 16 | 05'52" | 01:36'57" |
| 17 | 05'43" | 01:42'40" |
| 18 | 05'56" | 01:48'36" |
| 19 | 05'56" | 01:54'32" |
| 20 | 05'54" | 02:00'26" |
| 21 | 05'54" | 02:06'20" |
| 21.2 | 05'02" | 02:07'21" |
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