21.6 km | 02:05:46 | 05:49/km日期: 2020-10-11 06:19 - 總爬升: 230 m - 地點: 七腳川 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1365 Cal - 平均步頻: 192
Pace: 07'16" / 06'34" / 06'12" / 05'53" / 05'37" / 05'29" / 05'40" / 05'38" / 06'00" / 05'32" / 05'21" / 05'40" / 05'33" / 05'45" / 05'58" / 05'49" / 05'53" / 04'56" / 04'57" / 05'00" / 05'19" / 35'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1000 / 1000 |
| 2 | | 06'34" (+01'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+01'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+01'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'52") | 1000 / 16000 |
| 17 | | 05'52" (+00'56") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'00" (+00'04") | 1000 / 20000 |
| 21 | | 05'19" (+00'23") | 1000 / 21000 |
| 22 | | 10'23" (+05'27") | 575 / 21575 |
星期日的自主練習……
昨天晚上十點準時就寢，一早5:30自己就起床了，翻了兩下後…想著！該起床了~今天給自己的要求，有一個半馬就好，順便（偷懶一下）。
跑友們…早安喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
633.47 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'12" | 00:20'02" |
| 4 | 05'53" | 00:25'55" |
| 5 | 05'37" | 00:31'32" |
| 6 | 05'29" | 00:37'01" |
| 7 | 05'40" | 00:42'41" |
| 8 | 05'38" | 00:48'19" |
| 9 | 06'00" | 00:54'19" |
| 10 | 05'32" | 00:59'51" |
| 11 | 05'21" | 01:05'12" |
| 12 | 05'40" | 01:10'52" |
| 13 | 05'33" | 01:16'25" |
| 14 | 05'45" | 01:22'10" |
| 15 | 05'58" | 01:28'08" |
| 16 | 05'49" | 01:33'57" |
| 17 | 05'53" | 01:39'50" |
| 18 | 04'56" | 01:44'46" |
| 19 | 04'57" | 01:49'43" |
| 20 | 05'00" | 01:54'43" |
| 21 | 05'19" | 02:00'02" |
| 21.6 | 35'32" | 02:20'30" |
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