47.3 km | 06:48:14 | 08:37/km日期: 2020-10-11 05:58 - 總爬升: 2410 m - 卡路里: 2554 Cal
Pace: 11'44" / 13'15" / 10'14" / 07'13" / 06'25" / 06'14" / 05'52" / 07'28" / 06'13" / 07'42" / 06'21" / 06'52" / 05'55" / 07'01" / 07'40" / 09'32" / 04'58" / 06'06" / 06'05" / 06'29" / 07'15" / 06'48" / 07'01" / 06'55" / 06'55" / 07'22" / 08'22" / 08'33" / 15'25" / 02'39" / 12'58" / 11'50" / 18'31" / 07'10" / 11'41" / 12'26" / 07'56" / 08'45" / 07'27" / 09'17" / 21'39" / 09'18" / 06'44" / 06'33" / 08'17" / 05'26" / 05'41" / 34'35" /
10月累積里程 : 370.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 13'15" | 00:24'59" |
| 3 | 10'14" | 00:35'13" |
| 4 | 07'13" | 00:42'26" |
| 5 | 06'25" | 00:48'51" |
| 6 | 06'14" | 00:55'05" |
| 7 | 05'52" | 01:00'57" |
| 8 | 07'28" | 01:08'25" |
| 9 | 06'13" | 01:14'38" |
| 10 | 07'42" | 01:22'20" |
| 11 | 06'21" | 01:28'41" |
| 12 | 06'52" | 01:35'33" |
| 13 | 05'55" | 01:41'28" |
| 14 | 07'01" | 01:48'29" |
| 15 | 07'40" | 01:56'09" |
| 16 | 09'32" | 02:05'41" |
| 17 | 04'58" | 02:10'39" |
| 18 | 06'06" | 02:16'45" |
| 19 | 06'05" | 02:22'50" |
| 20 | 06'29" | 02:29'19" |
| 21 | 07'15" | 02:36'34" |
| 22 | 06'48" | 02:43'22" |
| 23 | 07'01" | 02:50'23" |
| 24 | 06'55" | 02:57'18" |
| 25 | 06'55" | 03:04'13" |
| 26 | 07'22" | 03:11'35" |
| 27 | 08'22" | 03:19'57" |
| 28 | 08'33" | 03:28'30" |
| 29 | 15'25" | 03:43'55" |
| 30 | 02'39" | 03:46'34" |
| 31 | 12'58" | 03:59'32" |
| 32 | 11'50" | 04:11'22" |
| 33 | 18'31" | 04:29'53" |
| 34 | 07'10" | 04:37'03" |
| 35 | 11'41" | 04:48'44" |
| 36 | 12'26" | 05:01'10" |
| 37 | 07'56" | 05:09'06" |
| 38 | 08'45" | 05:17'51" |
| 39 | 07'27" | 05:25'18" |
| 40 | 09'17" | 05:34'35" |
| 41 | 21'39" | 05:56'14" |
| 42 | 09'18" | 06:05'32" |
| 43 | 06'44" | 06:12'16" |
| 44 | 06'33" | 06:18'49" |
| 45 | 08'17" | 06:27'06" |
| 46 | 05'26" | 06:32'32" |
| 47 | 05'41" | 06:38'13" |
| 47.9 | 11'47" | 06:48'15" |
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