31.3 km | 15:43:42 | 30:10/km日期: 2020-10-10 05:38 - 總爬升: 2317 m - 平均心率: 110 - 踏頻: 55 - 卡路里: 5329 Cal
Pace: 12'41" / 19'49" / 15'25" / 37'26" / 32'37" / 50'21" / 63'47" / 32'16" / 32'32" / 13'13" / 13'57" / 27'16" / 12'26" / 12'01" / 11'59" / 64'38" / 42'24" / 61'28" / 55'44" / 48'31" / 38'42" / 30'05" / 83'39" / 43'52" / 25'30" / 23'40" / 12'52" / 12'05" / 12'19" / 11'22" / 12'50" / 16'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 19'49" | 00:32'30" |
| 3 | 15'25" | 00:47'55" |
| 4 | 37'26" | 01:25'21" |
| 5 | 32'37" | 01:57'58" |
| 6 | 50'21" | 02:48'19" |
| 7 | 63'47" | 03:52'06" |
| 8 | 32'16" | 04:24'22" |
| 9 | 32'32" | 04:56'54" |
| 10 | 13'13" | 05:10'07" |
| 11 | 13'57" | 05:24'04" |
| 12 | 27'16" | 05:51'20" |
| 13 | 12'26" | 06:03'46" |
| 14 | 12'01" | 06:15'47" |
| 15 | 11'59" | 06:27'46" |
| 16 | 64'38" | 07:32'24" |
| 17 | 42'24" | 08:14'48" |
| 18 | 61'28" | 09:16'16" |
| 19 | 55'44" | 10:12'00" |
| 20 | 48'31" | 11:00'31" |
| 21 | 38'42" | 11:39'13" |
| 22 | 30'05" | 12:09'18" |
| 23 | 83'39" | 13:32'57" |
| 24 | 43'52" | 14:16'49" |
| 25 | 25'30" | 14:42'19" |
| 26 | 23'40" | 15:05'59" |
| 27 | 12'52" | 15:18'51" |
| 28 | 12'05" | 15:30'56" |
| 29 | 12'19" | 15:43'15" |
| 30 | 11'22" | 15:54'37" |
| 31 | 12'50" | 16:07'27" |
| 31.3 | 16'04" | 16:11'57" |
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