20.2 km | 02:05:16 | 06:12/km日期: 2020-10-09 05:53 - 總爬升: 562 m - 平均心率: 145 - 卡路里: 1590 Cal - 平均步頻: 162
Pace: 06'06" / 05'35" / 05'17" / 05'33" / 05'28" / 07'36" / 05'28" / 05'18" / 19'39" / 06'10" / 06'05" / 06'09" / 05'51" / 06'13" / 08'38" / 10'33" / 08'27" / 11'07" / 04'08" / 04'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'59") | 1000 / 1000 |
| 2 | | 05'34" (+01'27") | 1000 / 2000 |
| 3 | | 05'17" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+01'26") | 1000 / 4000 |
| 5 | | 05'27" (+01'20") | 1000 / 5000 |
| 6 | | 07'36" (+03'29") | 1000 / 6000 |
| 7 | | 05'27" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'38" (+02'31") | 1000 / 9000 |
| 10 | | 06'09" (+02'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'58") | 1000 / 11000 |
| 12 | | 06'08" (+02'01") | 1000 / 12000 |
| 13 | | 05'51" (+01'44") | 1000 / 13000 |
| 14 | | 06'12" (+02'05") | 1000 / 14000 |
| 15 | | 08'38" (+04'31") | 1000 / 15000 |
| 16 | | 10'32" (+06'25") | 1000 / 16000 |
| 17 | | 08'26" (+04'19") | 1000 / 17000 |
| 18 | | 04'45" (+00'38") | 1000 / 18000 |
| 19 | | 04'07" | 1000 / 19000 |
| 20 | | 04'24" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+01'23") | 161 / 20161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
192.29 km 
美津濃 Wave Duel 累積 :
5984.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 07'36" | 00:35'35" |
| 7 | 05'28" | 00:41'03" |
| 8 | 05'18" | 00:46'21" |
| 9 | 19'39" | 01:06'00" |
| 10 | 06'10" | 01:12'10" |
| 11 | 06'05" | 01:18'15" |
| 12 | 06'09" | 01:24'24" |
| 13 | 05'51" | 01:30'15" |
| 14 | 06'13" | 01:36'28" |
| 15 | 08'38" | 01:45'06" |
| 16 | 10'33" | 01:55'39" |
| 17 | 08'27" | 02:04'06" |
| 18 | 11'07" | 02:15'13" |
| 19 | 04'08" | 02:19'21" |
| 20 | 04'24" | 02:23'45" |
| 20.2 | 05'33" | 02:24'39" |
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