7.0 km | 00:44:57 | 06:24/km日期: 2020-10-04 19:35 - 平均心率: 149 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'45" / 18'05" / 06'28" / 08'21" / 09'05" / 09'05" / 08'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 400 / 400 |
| 2 | | 06'37" (+00'39") | 400 / 800 |
| 3 | | 06'33" (+00'35") | 400 / 1200 |
| 4 | | 06'36" (+00'38") | 400 / 1600 |
| 5 | | 06'34" (+00'36") | 400 / 2000 |
| 6 | | 06'14" (+00'16") | 400 / 2400 |
| 7 | | 06'34" (+00'36") | 400 / 2800 |
| 8 | | 06'40" (+00'42") | 400 / 3200 |
| 9 | | 06'10" (+00'12") | 400 / 3600 |
| 10 | | 06'30" (+00'32") | 400 / 4001 |
| 11 | | 06'19" (+00'21") | 400 / 4401 |
| 12 | | 06'02" (+00'04") | 400 / 4801 |
| 13 | | 06'15" (+00'17") | 400 / 5201 |
| 14 | | 06'33" (+00'35") | 400 / 5601 |
| 15 | | 05'58" | 400 / 6001 |
| 16 | | 05'58" | 400 / 6401 |
| 17 | | 06'32" (+00'34") | 400 / 6801 |
| 18 | | 06'17" (+00'19") | 214 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 18'05" | 00:24'50" |
| 3 | 06'28" | 00:31'18" |
| 4 | 08'21" | 00:39'39" |
| 5 | 09'05" | 00:48'44" |
| 6 | 09'05" | 00:57'49" |
| 7 | 08'41" | 01:06'30" |
| 7.0 | 04'08" | 01:06'34" |
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