10.1 km | 01:04:13 | 06:21/km日期: 2020-10-10 06:44 - 平均心率: 144 - 卡路里: 485 Cal - 平均步頻: 172
Pace: 08'10" / 08'07" / 07'16" / 07'39" / 08'13" / 12'03" / 19'21" / 09'58" / 07'57" / 09'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'57" (+01'17") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 07'00" (+01'20") | 1000 / 10000 |
| 11 | | 05'27" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'07" | 00:16'17" |
| 3 | 07'16" | 00:23'33" |
| 4 | 07'39" | 00:31'12" |
| 5 | 08'13" | 00:39'25" |
| 6 | 12'03" | 00:51'28" |
| 7 | 19'21" | 01:10'49" |
| 8 | 09'58" | 01:20'47" |
| 9 | 07'57" | 01:28'44" |
| 10 | 09'25" | 01:38'09" |
| 10.1 | 05'27" | 01:38'41" |
展開計圈分析
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