19.1 km | 01:48:46 | 05:40/km日期: 2020-10-10 16:45 - 平均心率: 145 - 卡路里: 1339 Cal - 平均步頻: 170
Pace: 05'39" / 05'27" / 05'22" / 05'26" / 05'27" / 05'26" / 05'14" / 07'31" / 05'32" / 06'48" / 05'25" / 05'26" / 05'36" / 05'24" / 05'55" / 06'07" / 05'33" / 07'13" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+01'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'53") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 07'12" (+01'58") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'14" | 00:38'01" |
| 8 | 07'31" | 00:45'32" |
| 9 | 05'32" | 00:51'04" |
| 10 | 06'48" | 00:57'52" |
| 11 | 05'25" | 01:03'17" |
| 12 | 05'26" | 01:08'43" |
| 13 | 05'36" | 01:14'19" |
| 14 | 05'24" | 01:19'43" |
| 15 | 05'55" | 01:25'38" |
| 16 | 06'07" | 01:31'45" |
| 17 | 05'33" | 01:37'18" |
| 18 | 07'13" | 01:44'31" |
| 19 | 05'36" | 01:50'07" |
| 19.1 | 05'14" | 01:50'54" |
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