26.6 km | 02:23:27 | 05:23/km日期: 2020-10-10 08:08 - 總爬升: 351 m - 平均心率: 166 - 卡路里: 1941 Cal - 平均步頻: 170
Pace: 05'49" / 05'22" / 05'03" / 05'28" / 05'19" / 05'06" / 05'16" / 08'28" / 05'11" / 05'14" / 05'17" / 05'16" / 05'20" / 05'15" / 05'21" / 05'22" / 05'11" / 05'10" / 05'22" / 05'22" / 06'02" / 10'05" / 05'58" / 06'09" / 06'14" / 06'20" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'46") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'27" (+00'24") | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'06" (+00'03") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'10") | 1000 / 10000 |
11 | | 05'17" (+00'14") | 1000 / 11000 |
12 | | 05'15" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'17") | 1000 / 13000 |
14 | | 05'14" (+00'11") | 1000 / 14000 |
15 | | 05'20" (+00'17") | 1000 / 15000 |
16 | | 05'22" (+00'19") | 1000 / 16000 |
17 | | 05'11" (+00'08") | 1000 / 17000 |
18 | | 05'10" (+00'07") | 1000 / 18000 |
19 | | 05'21" (+00'18") | 1000 / 19000 |
20 | | 05'22" (+00'19") | 1000 / 20000 |
21 | | 05'23" (+00'20") | 1000 / 21000 |
22 | | 05'44" (+00'41") | 1000 / 22000 |
23 | | 05'33" (+00'30") | 1000 / 23000 |
24 | | 05'40" (+00'37") | 1000 / 24000 |
25 | | 05'43" (+00'40") | 1000 / 25000 |
26 | | 05'43" (+00'40") | 1000 / 26000 |
27 | | 05'48" (+00'45") | 617 / 26617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.33 km adidas adizero Boston 7 累積 :
1441.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'22" | 00:11'11" |
3 | 05'03" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'19" | 00:27'01" |
6 | 05'06" | 00:32'07" |
7 | 05'16" | 00:37'23" |
8 | 08'28" | 00:45'51" |
9 | 05'11" | 00:51'02" |
10 | 05'14" | 00:56'16" |
11 | 05'17" | 01:01'33" |
12 | 05'16" | 01:06'49" |
13 | 05'20" | 01:12'09" |
14 | 05'15" | 01:17'24" |
15 | 05'21" | 01:22'45" |
16 | 05'22" | 01:28'07" |
17 | 05'11" | 01:33'18" |
18 | 05'10" | 01:38'28" |
19 | 05'22" | 01:43'50" |
20 | 05'22" | 01:49'12" |
21 | 06'02" | 01:55'14" |
22 | 10'05" | 02:05'19" |
23 | 05'58" | 02:11'17" |
24 | 06'09" | 02:17'26" |
25 | 06'14" | 02:23'40" |
26 | 06'20" | 02:30'00" |
26.6 | 06'55" | 02:34'17" |