21.0 km | 02:48:13 | 07:59/km日期: 2020-10-09 05:43 - 地點: 竹22 - 平均心率: 154 - 卡路里: 1524 Cal - 平均步頻: 168
Pace: 07'57" / 07'56" / 07'56" / 07'49" / 07'59" / 07'46" / 07'57" / 08'37" / 07'50" / 08'23" / 07'47" / 08'39" / 07'24" / 10'52" / 07'58" / 07'41" / 06'46" / 07'53" / 07'38" / 07'44" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'12") | 1000 / 1000 |
| 2 | | 07'55" (+01'10") | 1000 / 2000 |
| 3 | | 07'56" (+01'11") | 1000 / 3000 |
| 4 | | 07'48" (+01'03") | 1000 / 4000 |
| 5 | | 07'59" (+01'14") | 1000 / 5000 |
| 6 | | 07'46" (+01'01") | 1000 / 6000 |
| 7 | | 07'56" (+01'11") | 1000 / 7000 |
| 8 | | 08'36" (+01'51") | 1000 / 8000 |
| 9 | | 07'50" (+01'05") | 1000 / 9000 |
| 10 | | 08'23" (+01'38") | 1000 / 10000 |
| 11 | | 07'46" (+01'01") | 1000 / 11000 |
| 12 | | 08'38" (+01'53") | 1000 / 12000 |
| 13 | | 07'24" (+00'39") | 1000 / 13000 |
| 14 | | 10'51" (+04'06") | 1000 / 14000 |
| 15 | | 07'58" (+01'13") | 1000 / 15000 |
| 16 | | 07'41" (+00'56") | 1000 / 16000 |
| 17 | | 06'45" | 1000 / 17000 |
| 18 | | 07'52" (+01'07") | 1000 / 18000 |
| 19 | | 07'37" (+00'52") | 1000 / 19000 |
| 20 | | 07'44" (+00'59") | 1000 / 20000 |
| 21 | | 07'34" (+00'49") | 1000 / 21000 |
| 22 | | 04'06" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
200.92 km 
Mizuno Wave Rider 24 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'56" | 00:15'53" |
| 3 | 07'56" | 00:23'49" |
| 4 | 07'49" | 00:31'38" |
| 5 | 07'59" | 00:39'37" |
| 6 | 07'46" | 00:47'23" |
| 7 | 07'57" | 00:55'20" |
| 8 | 08'37" | 01:03'57" |
| 9 | 07'50" | 01:11'47" |
| 10 | 08'23" | 01:20'10" |
| 11 | 07'47" | 01:27'57" |
| 12 | 08'39" | 01:36'36" |
| 13 | 07'24" | 01:44'00" |
| 14 | 10'52" | 01:54'52" |
| 15 | 07'58" | 02:02'50" |
| 16 | 07'41" | 02:10'31" |
| 17 | 06'46" | 02:17'17" |
| 18 | 07'53" | 02:25'10" |
| 19 | 07'38" | 02:32'48" |
| 20 | 07'44" | 02:40'32" |
| 21 | 07'35" | 02:48'07" |
| 21.0 | 03'56" | 02:48'13" |
留言 
展開計圈分析
