20.1 km | 02:21:23 | 07:02/km日期: 2020-10-11 06:43 - 平均心率: 133 - 卡路里: 1033 Cal - 平均步頻: 178
Pace: 07'36" / 07'41" / 11'13" / 06'24" / 06'51" / 06'47" / 06'41" / 06'30" / 06'37" / 06'26" / 13'46" / 07'01" / 06'49" / 06'38" / 06'34" / 06'39" / 07'20" / 06'35" / 14'13" / 06'45" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'44") | 1000 / 2000 |
| 3 | | 07'44" (+01'20") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 08'40" (+02'16") | 1000 / 11000 |
| 12 | | 07'01" (+00'37") | 1000 / 12000 |
| 13 | | 06'49" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'14") | 1000 / 14000 |
| 15 | | 06'34" (+00'10") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 1000 / 16000 |
| 17 | | 07'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'34" (+00'10") | 1000 / 18000 |
| 19 | | 08'44" (+02'20") | 1000 / 19000 |
| 20 | | 06'45" (+00'21") | 1000 / 20000 |
| 21 | | 08'28" (+02'04") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
184.40 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'41" | 00:15'17" |
| 3 | 11'13" | 00:26'30" |
| 4 | 06'24" | 00:32'54" |
| 5 | 06'51" | 00:39'45" |
| 6 | 06'47" | 00:46'32" |
| 7 | 06'41" | 00:53'13" |
| 8 | 06'30" | 00:59'43" |
| 9 | 06'37" | 01:06'20" |
| 10 | 06'26" | 01:12'46" |
| 11 | 13'46" | 01:26'32" |
| 12 | 07'01" | 01:33'33" |
| 13 | 06'49" | 01:40'22" |
| 14 | 06'38" | 01:47'00" |
| 15 | 06'34" | 01:53'34" |
| 16 | 06'39" | 02:00'13" |
| 17 | 07'20" | 02:07'33" |
| 18 | 06'35" | 02:14'08" |
| 19 | 14'13" | 02:28'21" |
| 20 | 06'45" | 02:35'06" |
| 20.1 | 08'32" | 02:35'58" |
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