21.2 km | 01:59:42 | 05:38/km日期: 2020-10-10 06:05 - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 174
Pace: 06'03" / 05'49" / 05'48" / 05'57" / 05'43" / 05'33" / 05'28" / 06'05" / 05'35" / 05'38" / 05'43" / 05'29" / 05'24" / 05'35" / 05'34" / 05'26" / 05'41" / 05'31" / 05'35" / 05'27" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'07") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 04'58" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'28" | 00:40'21" |
| 8 | 06'05" | 00:46'26" |
| 9 | 05'35" | 00:52'01" |
| 10 | 05'38" | 00:57'39" |
| 11 | 05'43" | 01:03'22" |
| 12 | 05'29" | 01:08'51" |
| 13 | 05'24" | 01:14'15" |
| 14 | 05'35" | 01:19'50" |
| 15 | 05'34" | 01:25'24" |
| 16 | 05'26" | 01:30'50" |
| 17 | 05'41" | 01:36'31" |
| 18 | 05'31" | 01:42'02" |
| 19 | 05'35" | 01:47'37" |
| 20 | 05'27" | 01:53'04" |
| 21 | 05'21" | 01:58'25" |
| 21.2 | 04'57" | 01:59'28" |
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