10.4 km | 01:27:17 | 08:23/km日期: 2020-10-07 20:02 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 09'56" / 08'50" / 08'53" / 08'58" / 08'23" / 08'12" / 07'26" / 07'50" / 08'18" / 07'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+02'32") | 1000 / 1000 |
| 2 | | 08'50" (+01'27") | 1000 / 2000 |
| 3 | | 08'53" (+01'30") | 1000 / 3000 |
| 4 | | 08'57" (+01'34") | 1000 / 4000 |
| 5 | | 08'23" (+01'00") | 1000 / 5000 |
| 6 | | 08'11" (+00'48") | 1000 / 6000 |
| 7 | | 07'25" (+00'02") | 1000 / 7000 |
| 8 | | 07'50" (+00'27") | 1000 / 8000 |
| 9 | | 08'17" (+00'54") | 1000 / 9000 |
| 10 | | 07'23" | 1000 / 10000 |
| 11 | | 07'52" (+00'29") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'50" | 00:18'46" |
| 3 | 08'53" | 00:27'39" |
| 4 | 08'58" | 00:36'37" |
| 5 | 08'23" | 00:45'00" |
| 6 | 08'12" | 00:53'12" |
| 7 | 07'26" | 01:00'38" |
| 8 | 07'50" | 01:08'28" |
| 9 | 08'18" | 01:16'46" |
| 10 | 07'23" | 01:24'09" |
| 10.4 | 07'51" | 01:27'17" |
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