22.8 km | 02:38:07 | 06:55/km日期: 2020-10-09 08:58 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 1212 Cal
Pace: 06'54" / 06'47" / 06'42" / 06'38" / 06'42" / 06'51" / 06'48" / 06'45" / 06'48" / 07'21" / 06'48" / 06'42" / 06'54" / 06'50" / 06'55" / 07'42" / 06'42" / 06'57" / 06'57" / 06'57" / 07'33" / 07'00" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 383.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 06'42" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 06'48" | 00:47'22" |
| 8 | 06'45" | 00:54'07" |
| 9 | 06'48" | 01:00'55" |
| 10 | 07'21" | 01:08'16" |
| 11 | 06'48" | 01:15'04" |
| 12 | 06'42" | 01:21'46" |
| 13 | 06'54" | 01:28'40" |
| 14 | 06'50" | 01:35'30" |
| 15 | 06'55" | 01:42'25" |
| 16 | 07'42" | 01:50'07" |
| 17 | 06'42" | 01:56'49" |
| 18 | 06'57" | 02:03'46" |
| 19 | 06'57" | 02:10'43" |
| 20 | 06'57" | 02:17'40" |
| 21 | 07'33" | 02:25'13" |
| 22 | 07'00" | 02:32'13" |
| 22.8 | 07'07" | 02:38'07" |
留言 
