52.6 km | 07:43:11 | 08:48/km日期: 2020-10-10 05:04 - 總爬升: 2883 m - 卡路里: 2840 Cal
Pace: 11'54" / 12'04" / 11'35" / 07'20" / 09'09" / 08'57" / 07'19" / 05'46" / 08'36" / 09'50" / 07'10" / 06'51" / 06'47" / 10'07" / 14'49" / 12'40" / 11'09" / 09'08" / 11'02" / 09'51" / 08'08" / 09'45" / 14'25" / 12'12" / 15'08" / 10'16" / 07'35" / 07'17" / 06'00" / 08'20" / 06'37" / 08'13" / 08'07" / 14'35" / 05'46" / 05'49" / 06'03" / 08'07" / 11'30" / 09'32" / 07'41" / 10'56" / 06'15" / 05'31" / 05'27" / 05'26" / 06'33" / 08'33" / 07'03" / 05'32" / 05'49" / 06'12" / 05'56" / 01'33" /
10月累積里程 : 370.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 12'04" | 00:23'58" |
| 3 | 11'35" | 00:35'33" |
| 4 | 07'20" | 00:42'53" |
| 5 | 09'09" | 00:52'02" |
| 6 | 08'57" | 01:00'59" |
| 7 | 07'19" | 01:08'18" |
| 8 | 05'46" | 01:14'04" |
| 9 | 08'36" | 01:22'40" |
| 10 | 09'50" | 01:32'30" |
| 11 | 07'10" | 01:39'40" |
| 12 | 06'51" | 01:46'31" |
| 13 | 06'47" | 01:53'18" |
| 14 | 10'07" | 02:03'25" |
| 15 | 14'49" | 02:18'14" |
| 16 | 12'40" | 02:30'54" |
| 17 | 11'09" | 02:42'03" |
| 18 | 09'08" | 02:51'11" |
| 19 | 11'02" | 03:02'13" |
| 20 | 09'51" | 03:12'04" |
| 21 | 08'08" | 03:20'12" |
| 22 | 09'45" | 03:29'57" |
| 23 | 14'25" | 03:44'22" |
| 24 | 12'12" | 03:56'34" |
| 25 | 15'08" | 04:11'42" |
| 26 | 10'16" | 04:21'58" |
| 27 | 07'35" | 04:29'33" |
| 28 | 07'17" | 04:36'50" |
| 29 | 06'00" | 04:42'50" |
| 30 | 08'20" | 04:51'10" |
| 31 | 06'37" | 04:57'47" |
| 32 | 08'13" | 05:06'00" |
| 33 | 08'07" | 05:14'07" |
| 34 | 14'35" | 05:28'42" |
| 35 | 05'46" | 05:34'28" |
| 36 | 05'49" | 05:40'17" |
| 37 | 06'03" | 05:46'20" |
| 38 | 08'07" | 05:54'27" |
| 39 | 11'30" | 06:05'57" |
| 40 | 09'32" | 06:15'29" |
| 41 | 07'41" | 06:23'10" |
| 42 | 10'56" | 06:34'06" |
| 43 | 06'15" | 06:40'21" |
| 44 | 05'31" | 06:45'52" |
| 45 | 05'27" | 06:51'19" |
| 46 | 05'26" | 06:56'45" |
| 47 | 06'33" | 07:03'18" |
| 48 | 08'33" | 07:11'51" |
| 49 | 07'03" | 07:18'54" |
| 50 | 05'32" | 07:24'26" |
| 51 | 05'49" | 07:30'15" |
| 52 | 06'12" | 07:36'27" |
| 53 | 05'56" | 07:42'23" |
| 53.1 | 13'49" | 07:43'19" |
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