20.0 km | 01:44:55 | 05:14/km日期: 2020-10-10 06:10 - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 202
Pace: 06'15" / 06'00" / 05'26" / 05'30" / 05'17" / 05'18" / 05'16" / 05'16" / 05'17" / 05'11" / 04'57" / 05'01" / 04'59" / 05'06" / 05'05" / 05'02" / 04'52" / 04'53" / 05'02" / 05'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 04'53" (+00'01") | 1000 / 18000 |
| 19 | | 05'01" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 04'42" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 221.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'17" | 00:28'28" |
| 6 | 05'18" | 00:33'46" |
| 7 | 05'16" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'17" | 00:49'35" |
| 10 | 05'11" | 00:54'46" |
| 11 | 04'57" | 00:59'43" |
| 12 | 05'01" | 01:04'44" |
| 13 | 04'59" | 01:09'43" |
| 14 | 05'06" | 01:14'49" |
| 15 | 05'05" | 01:19'54" |
| 16 | 05'02" | 01:24'56" |
| 17 | 04'52" | 01:29'48" |
| 18 | 04'53" | 01:34'41" |
| 19 | 05'02" | 01:39'43" |
| 20 | 05'09" | 01:44'52" |
| 20.0 | 02'45" | 01:44'54" |
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