10.0 km | 00:54:22 | 05:25/km日期: 2020-10-09 15:25 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 172
Pace: 05'20" / 07'59" / 05'29" / 05'32" / 05'36" / 05'24" / 05'19" / 05'31" / 05'23" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 835 / 1835 |
| 3 | | 05'29" (+00'13") | 1000 / 2835 |
| 4 | | 05'32" (+00'16") | 1000 / 3835 |
| 5 | | 05'25" (+00'09") | 1000 / 4835 |
| 6 | | 05'31" (+00'15") | 1000 / 5835 |
| 7 | | 05'25" (+00'09") | 1000 / 6835 |
| 8 | | 05'29" (+00'13") | 1000 / 7835 |
| 9 | | 05'24" (+00'08") | 1000 / 8835 |
| 10 | | 05'16" | 1000 / 9835 |
| 11 | | 05'28" (+00'12") | 181 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 07'59" | 00:13'19" |
| 3 | 05'29" | 00:18'48" |
| 4 | 05'32" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'19" | 00:40'39" |
| 8 | 05'31" | 00:46'10" |
| 9 | 05'23" | 00:51'33" |
| 10 | 05'25" | 00:56'58" |
| 10.0 | 03'58" | 00:57'02" |
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