21.1 km | 02:17:26 | 06:30/km日期: 2020-10-10 04:59 - 平均心率: 140 - 卡路里: 1475 Cal - 平均步頻: 166
Pace: 07'21" / 07'11" / 07'03" / 06'53" / 06'23" / 06'12" / 06'12" / 06'34" / 06'29" / 06'22" / 06'10" / 06'04" / 06'01" / 06'04" / 17'30" / 06'40" / 05'54" / 06'14" / 05'55" / 06'04" / 06'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 1000 / 1000 |
| 2 | | 07'11" (+01'17") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 08'32" (+02'38") | 1000 / 15000 |
| 16 | | 06'39" (+00'45") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 05'55" (+00'01") | 1000 / 19000 |
| 20 | | 06'04" (+00'10") | 1000 / 20000 |
| 21 | | 05'59" (+00'05") | 1000 / 21000 |
| 22 | | 07'59" (+02'05") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'03" | 00:21'35" |
| 4 | 06'53" | 00:28'28" |
| 5 | 06'23" | 00:34'51" |
| 6 | 06'12" | 00:41'03" |
| 7 | 06'12" | 00:47'15" |
| 8 | 06'34" | 00:53'49" |
| 9 | 06'29" | 01:00'18" |
| 10 | 06'22" | 01:06'40" |
| 11 | 06'10" | 01:12'50" |
| 12 | 06'04" | 01:18'54" |
| 13 | 06'01" | 01:24'55" |
| 14 | 06'04" | 01:30'59" |
| 15 | 17'30" | 01:48'29" |
| 16 | 06'40" | 01:55'09" |
| 17 | 05'54" | 02:01'03" |
| 18 | 06'14" | 02:07'17" |
| 19 | 05'55" | 02:13'12" |
| 20 | 06'04" | 02:19'16" |
| 21 | 06'00" | 02:25'16" |
| 21.1 | 07'55" | 02:26'07" |
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