10.0 km | 01:11:15 | 07:06/km日期: 2020-10-10 08:12 - 平均心率: 156 - 卡路里: 763 Cal - 平均步頻: 156
Pace: 07'24" / 07'06" / 06'31" / 06'53" / 07'11" / 07'11" / 06'51" / 07'03" / 05'43" / 10'13" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'42") | 1000 / 1000 |
| 2 | | 07'06" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+01'10") | 1000 / 4000 |
| 5 | | 07'10" (+01'28") | 1000 / 5000 |
| 6 | | 07'10" (+01'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 07'03" (+01'21") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 09'08" (+03'26") | 1000 / 10000 |
| 11 | | 09'31" (+03'49") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
182.80 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 06'31" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 07'11" | 00:35'05" |
| 6 | 07'11" | 00:42'16" |
| 7 | 06'51" | 00:49'07" |
| 8 | 07'03" | 00:56'10" |
| 9 | 05'43" | 01:01'53" |
| 10 | 10'13" | 01:12'06" |
| 10.0 | 09'38" | 01:12'19" |
展開計圈分析
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