11.7 km | 01:14:40 | 06:22/km日期: 2020-10-10 07:17 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 172
Pace: 05'29" / 06'06" / 07'46" / 05'45" / 05'57" / 05'23" / 05'25" / 05'09" / 10'51" / 06'04" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'34") | 1000 / 1000 |
2 | | 06'06" (+02'11") | 1000 / 2000 |
3 | | 05'58" (+02'03") | 568 / 2568 |
4 | | 21'19" (+17'24") | 124 / 2693 |
5 | | 05'38" (+01'43") | 1000 / 3693 |
6 | | 05'45" (+01'50") | 755 / 4449 |
7 | | 05'45" (+01'50") | 1000 / 5449 |
8 | | 05'28" (+01'33") | 775 / 6224 |
9 | | 05'22" (+01'27") | 1000 / 7224 |
10 | | 05'01" (+01'06") | 920 / 8145 |
11 | | 27'54" (+23'59") | 250 / 8396 |
12 | | 04'00" (+00'05") | 249 / 8646 |
13 | | 12'36" (+08'41") | 79 / 8725 |
14 | | 04'02" (+00'07") | 247 / 8972 |
15 | | 12'03" (+08'08") | 82 / 9055 |
16 | | 04'06" (+00'11") | 243 / 9299 |
17 | | 11'21" (+07'26") | 88 / 9387 |
18 | | 04'03" (+00'08") | 246 / 9633 |
19 | | 11'44" (+07'49") | 85 / 9718 |
20 | | 03'56" (+00'01") | 253 / 9972 |
21 | | 12'27" (+08'32") | 80 / 10052 |
22 | | 03'55" | 254 / 10307 |
23 | | 11'25" (+07'30") | 87 / 10395 |
24 | | 03'56" (+00'01") | 254 / 10649 |
25 | | 12'06" (+08'11") | 82 / 10731 |
26 | | 04'02" (+00'07") | 246 / 10978 |
27 | | 11'57" (+08'02") | 83 / 11062 |
28 | | 04'01" (+00'06") | 247 / 11310 |
29 | | 12'50" (+08'55") | 77 / 11388 |
30 | | 04'00" (+00'05") | 249 / 11637 |
31 | | 12'01" (+08'06") | 84 / 11722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'06" | 00:11'35" |
3 | 07'46" | 00:19'21" |
4 | 05'45" | 00:25'06" |
5 | 05'57" | 00:31'03" |
6 | 05'23" | 00:36'26" |
7 | 05'25" | 00:41'51" |
8 | 05'09" | 00:47'00" |
9 | 10'51" | 00:57'51" |
10 | 06'04" | 01:03'55" |
11 | 05'56" | 01:09'51" |
11.7 | 06'40" | 01:14'40" |