19.0 km | 02:02:05 | 06:25/km日期: 2020-10-10 05:29 - 總爬升: 487 m - 平均心率: 144 - 卡路里: 974 Cal - 平均步頻: 174
Pace: 08'13" / 07'39" / 05'55" / 05'33" / 05'55" / 07'02" / 07'11" / 07'25" / 07'22" / 17'16" / 05'14" / 05'14" / 05'20" / 05'27" / 06'03" / 06'55" / 06'50" / 05'20" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'59") | 1000 / 1000 |
2 | | 07'39" (+02'26") | 1000 / 2000 |
3 | | 05'54" (+00'41") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'55" (+00'42") | 1000 / 5000 |
6 | | 07'02" (+01'49") | 1000 / 6000 |
7 | | 07'10" (+01'57") | 1000 / 7000 |
8 | | 07'25" (+02'12") | 1000 / 8000 |
9 | | 07'21" (+02'08") | 1000 / 9000 |
10 | | 06'49" (+01'36") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'20" (+00'07") | 1000 / 13000 |
14 | | 05'26" (+00'13") | 1000 / 14000 |
15 | | 06'03" (+00'50") | 1000 / 15000 |
16 | | 06'54" (+01'41") | 1000 / 16000 |
17 | | 06'49" (+01'36") | 1000 / 17000 |
18 | | 05'19" (+00'06") | 1000 / 18000 |
19 | | 06'25" (+01'12") | 1000 / 19000 |
20 | | 08'30" (+03'17") | 26 / 19026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'39" | 00:15'52" |
3 | 05'55" | 00:21'47" |
4 | 05'33" | 00:27'20" |
5 | 05'55" | 00:33'15" |
6 | 07'02" | 00:40'17" |
7 | 07'11" | 00:47'28" |
8 | 07'25" | 00:54'53" |
9 | 07'22" | 01:02'15" |
10 | 17'16" | 01:19'31" |
11 | 05'14" | 01:24'45" |
12 | 05'14" | 01:29'59" |
13 | 05'20" | 01:35'19" |
14 | 05'27" | 01:40'46" |
15 | 06'03" | 01:46'49" |
16 | 06'55" | 01:53'44" |
17 | 06'50" | 02:00'34" |
18 | 05'20" | 02:05'54" |
19 | 06'48" | 02:12'42" |
19.0 | 08'14" | 02:12'55" |