25.2 km | 02:09:35 | 05:09/km日期: 2014-11-16 14:07 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 1336 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'26" / 05'15" / 05'20" / 05'20" / 05'16" / 05'15" / 05'41" / 05'34" / 04'59" / 05'20" / 05'19" / 05'23" / 05'18" / 06'26" / 05'05" / 05'05" / 05'01" / 05'05" / 05'02" / 05'05" / 05'03" / 04'57" / 04'54" / 04'54" / 04'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+01'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" (+00'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'37") | 1000 / 15000 |
| 16 | | 05'04" (+00'37") | 1000 / 16000 |
| 17 | | 05'01" (+00'34") | 1000 / 17000 |
| 18 | | 05'04" (+00'37") | 1000 / 18000 |
| 19 | | 05'02" (+00'35") | 1000 / 19000 |
| 20 | | 05'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'02" (+00'35") | 1000 / 21000 |
| 22 | | 04'57" (+00'30") | 1000 / 22000 |
| 23 | | 04'53" (+00'26") | 1000 / 23000 |
| 24 | | 04'54" (+00'27") | 1000 / 24000 |
| 25 | | 04'27" | 1000 / 25000 |
| 26 | | 05'25" (+00'58") | 161 / 25161 |
11/16 課題 " 動態熱身+25K慢長跑+伸展放鬆 " 今天終於放晴了，大家都趁著好天氣到戶外走走，下午的河濱很多攜家帶眷共享天倫，每次在河濱練習，回程都是一種與逆風抗衡的考驗，今天藉由慢跑再來調整姿勢，雖然感覺都差不多有到位，但看了每次比賽的照片都還是差很多，真的需要再努力再加油
11月累積里程 :
525.21 km 
ASICS LADY GELFEATHER GLIDE 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'16" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'41" | 00:37'33" |
| 8 | 05'34" | 00:43'07" |
| 9 | 04'59" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'19" | 00:58'45" |
| 12 | 05'23" | 01:04'08" |
| 13 | 05'18" | 01:09'26" |
| 14 | 06'26" | 01:15'52" |
| 15 | 05'05" | 01:20'57" |
| 16 | 05'05" | 01:26'02" |
| 17 | 05'01" | 01:31'03" |
| 18 | 05'05" | 01:36'08" |
| 19 | 05'02" | 01:41'10" |
| 20 | 05'05" | 01:46'15" |
| 21 | 05'03" | 01:51'18" |
| 22 | 04'57" | 01:56'15" |
| 23 | 04'54" | 02:01'09" |
| 24 | 04'54" | 02:06'03" |
| 25 | 04'29" | 02:10'32" |
| 25.2 | 05'21" | 02:11'24" |
展開計圈分析
留言 
