10.3 km | 00:55:52 | 05:25/km日期: 2020-10-10 06:43 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 172
Pace: 06'05" / 05'49" / 05'31" / 05'20" / 05'21" / 05'21" / 05'21" / 05'14" / 05'08" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'31" | 00:17'25" |
| 4 | 05'20" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'21" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'08" | 00:49'10" |
| 10 | 05'06" | 00:54'16" |
| 10.3 | 05'22" | 00:55'53" |
展開計圈分析
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