10.6 km | 00:54:27 | 05:08/km日期: 2020-10-05 19:31 - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 12'20" / 05'09" / 05'00" / 04'56" / 04'59" / 04'52" / 04'55" / 04'55" / 05'01" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'22") | 400 / 400 |
| 2 | | 06'09" (+01'23") | 400 / 800 |
| 3 | | 05'57" (+01'11") | 400 / 1200 |
| 4 | | 05'13" (+00'27") | 400 / 1600 |
| 5 | | 04'55" (+00'09") | 400 / 2000 |
| 6 | | 04'59" (+00'13") | 400 / 2400 |
| 7 | | 04'56" (+00'10") | 400 / 2800 |
| 8 | | 04'54" (+00'08") | 400 / 3199 |
| 9 | | 05'01" (+00'15") | 400 / 3599 |
| 10 | | 04'58" (+00'12") | 400 / 3999 |
| 11 | | 04'53" (+00'07") | 400 / 4399 |
| 12 | | 04'54" (+00'08") | 400 / 4800 |
| 13 | | 05'06" (+00'20") | 400 / 5200 |
| 14 | | 04'46" | 400 / 5600 |
| 15 | | 04'56" (+00'10") | 400 / 6000 |
| 16 | | 04'53" (+00'07") | 400 / 6400 |
| 17 | | 04'49" (+00'03") | 400 / 6800 |
| 18 | | 04'59" (+00'13") | 400 / 7200 |
| 19 | | 05'01" (+00'15") | 400 / 7600 |
| 20 | | 04'52" (+00'06") | 400 / 8000 |
| 21 | | 04'51" (+00'05") | 400 / 8400 |
| 22 | | 05'04" (+00'18") | 400 / 8800 |
| 23 | | 04'55" (+00'09") | 400 / 9200 |
| 24 | | 05'04" (+00'18") | 400 / 9600 |
| 25 | | 05'04" (+00'18") | 400 / 10000 |
| 26 | | 05'02" (+00'16") | 400 / 10400 |
| 27 | | 05'11" (+00'25") | 201 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 05'09" | 00:17'29" |
| 3 | 05'00" | 00:22'29" |
| 4 | 04'56" | 00:27'25" |
| 5 | 04'59" | 00:32'24" |
| 6 | 04'52" | 00:37'16" |
| 7 | 04'55" | 00:42'11" |
| 8 | 04'55" | 00:47'06" |
| 9 | 05'01" | 00:52'07" |
| 10 | 05'00" | 00:57'07" |
| 10.6 | 05'04" | 01:00'10" |
展開計圈分析
留言 
