16.4 km | 02:05:20 | 07:37/km日期: 2020-10-09 05:33 - 總爬升: 103 m - 平均心率: 135 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 06'34" / 05'56" / 06'14" / 05'55" / 05'48" / 07'27" / 08'15" / 11'19" / 05'42" / 12'55" / 13'20" / 06'11" / 06'07" / 04'49" / 06'27" / 09'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+01'25") | 1000 / 3000 |
| 4 | | 05'54" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'59") | 1000 / 5000 |
| 6 | | 07'26" (+02'37") | 1000 / 6000 |
| 7 | | 08'14" (+03'25") | 1000 / 7000 |
| 8 | | 11'18" (+06'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 12'55" (+08'06") | 1000 / 10000 |
| 11 | | 13'20" (+08'31") | 1000 / 11000 |
| 12 | | 06'11" (+01'22") | 1000 / 12000 |
| 13 | | 06'07" (+01'18") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 06'26" (+01'37") | 1000 / 15000 |
| 16 | | 08'59" (+04'10") | 1000 / 16000 |
| 17 | | 07'35" (+02'46") | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 07'27" | 00:37'54" |
| 7 | 08'15" | 00:46'09" |
| 8 | 11'19" | 00:57'28" |
| 9 | 05'42" | 01:03'10" |
| 10 | 12'55" | 01:16'05" |
| 11 | 13'20" | 01:29'25" |
| 12 | 06'11" | 01:35'36" |
| 13 | 06'07" | 01:41'43" |
| 14 | 04'49" | 01:46'32" |
| 15 | 06'27" | 01:52'59" |
| 16 | 09'00" | 02:01'59" |
| 16.4 | 07'36" | 02:05'20" |
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