42.2 km | 04:53:09 | 06:56/km日期: 2020-10-04 05:00 - 平均心率: 155 - 卡路里: 2506 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 05'58" / 06'02" / 06'17" / 06'09" / 07'14" / 05'56" / 06'06" / 06'05" / 08'07" / 05'44" / 06'07" / 05'50" / 07'43" / 05'49" / 05'43" / 05'53" / 07'37" / 05'28" / 06'30" / 05'53" / 05'24" / 09'04" / 05'33" / 07'43" / 05'50" / 08'39" / 05'55" / 07'50" / 06'29" / 07'50" / 05'47" / 07'48" / 06'15" / 07'38" / 05'13" / 08'08" / 07'42" / 07'54" / 08'15" / 09'46" / 09'23" / 09'44" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 07'13" (+02'00") | 1000 / 5000 |
| 6 | | 05'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 08'07" (+02'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'53") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 07'42" (+02'29") | 1000 / 13000 |
| 14 | | 05'49" (+00'36") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 1000 / 16000 |
| 17 | | 07'36" (+02'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 06'30" (+01'17") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'23" (+00'10") | 1000 / 21000 |
| 22 | | 09'04" (+03'51") | 1000 / 22000 |
| 23 | | 05'32" (+00'19") | 1000 / 23000 |
| 24 | | 07'43" (+02'30") | 1000 / 24000 |
| 25 | | 05'49" (+00'36") | 1000 / 25000 |
| 26 | | 08'39" (+03'26") | 1000 / 26000 |
| 27 | | 05'54" (+00'41") | 1000 / 27000 |
| 28 | | 07'49" (+02'36") | 1000 / 28000 |
| 29 | | 06'29" (+01'16") | 1000 / 29000 |
| 30 | | 07'49" (+02'36") | 1000 / 30000 |
| 31 | | 05'47" (+00'34") | 1000 / 31000 |
| 32 | | 07'47" (+02'34") | 1000 / 32000 |
| 33 | | 06'15" (+01'02") | 1000 / 33000 |
| 34 | | 07'37" (+02'24") | 1000 / 34000 |
| 35 | | 05'13" | 1000 / 35000 |
| 36 | | 08'07" (+02'54") | 1000 / 36000 |
| 37 | | 07'42" (+02'29") | 1000 / 37000 |
| 38 | | 07'54" (+02'41") | 1000 / 38000 |
| 39 | | 08'14" (+03'01") | 1000 / 39000 |
| 40 | | 09'46" (+04'33") | 1000 / 40000 |
| 41 | | 09'22" (+04'09") | 1000 / 41000 |
| 42 | | 09'43" (+04'30") | 1000 / 42000 |
| 43 | | 15'23" (+10'10") | 203 / 42203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 07'14" | 00:31'40" |
| 6 | 05'56" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'05" | 00:49'47" |
| 9 | 08'07" | 00:57'54" |
| 10 | 05'44" | 01:03'38" |
| 11 | 06'07" | 01:09'45" |
| 12 | 05'50" | 01:15'35" |
| 13 | 07'43" | 01:23'18" |
| 14 | 05'49" | 01:29'07" |
| 15 | 05'43" | 01:34'50" |
| 16 | 05'53" | 01:40'43" |
| 17 | 07'37" | 01:48'20" |
| 18 | 05'28" | 01:53'48" |
| 19 | 06'30" | 02:00'18" |
| 20 | 05'53" | 02:06'11" |
| 21 | 05'24" | 02:11'35" |
| 22 | 09'04" | 02:20'39" |
| 23 | 05'33" | 02:26'12" |
| 24 | 07'43" | 02:33'55" |
| 25 | 05'50" | 02:39'45" |
| 26 | 08'39" | 02:48'24" |
| 27 | 05'55" | 02:54'19" |
| 28 | 07'50" | 03:02'09" |
| 29 | 06'29" | 03:08'38" |
| 30 | 07'50" | 03:16'28" |
| 31 | 05'47" | 03:22'15" |
| 32 | 07'48" | 03:30'03" |
| 33 | 06'15" | 03:36'18" |
| 34 | 07'38" | 03:43'56" |
| 35 | 05'13" | 03:49'09" |
| 36 | 08'08" | 03:57'17" |
| 37 | 07'42" | 04:04'59" |
| 38 | 07'54" | 04:12'53" |
| 39 | 08'15" | 04:21'08" |
| 40 | 09'46" | 04:30'54" |
| 41 | 09'23" | 04:40'17" |
| 42 | 09'44" | 04:50'01" |
| 42.2 | 15'25" | 04:53'09" |
展開計圈分析
留言 
