12.5 km | 01:25:19 | 06:48/km日期: 2020-10-09 16:10 - 平均心率: 148 - 卡路里: 947 Cal - 平均步頻: 166
Pace: 06'34" / 07'10" / 07'17" / 06'56" / 06'44" / 06'48" / 06'45" / 06'36" / 06'42" / 06'47" / 06'45" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 07'10" (+00'39") | 1000 / 2000 |
| 3 | | 07'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'34" (+00'03") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'10" | 00:13'44" |
| 3 | 07'17" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 06'44" | 00:34'41" |
| 6 | 06'48" | 00:41'29" |
| 7 | 06'45" | 00:48'14" |
| 8 | 06'36" | 00:54'50" |
| 9 | 06'42" | 01:01'32" |
| 10 | 06'47" | 01:08'19" |
| 11 | 06'45" | 01:15'04" |
| 12 | 06'31" | 01:21'35" |
| 12.5 | 06'35" | 01:25'12" |
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