13.9 km | 01:50:20 | 07:56/km日期: 2020-10-10 06:23 - 平均心率: 124 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 07'29" / 06'41" / 06'48" / 05'56" / 06'04" / 07'22" / 07'42" / 20'05" / 07'03" / 08'50" / 06'31" / 06'23" / 07'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+01'26") | 1000 / 6000 |
| 7 | | 07'42" (+01'47") | 1000 / 7000 |
| 8 | | 20'04" (+14'09") | 1000 / 8000 |
| 9 | | 07'03" (+01'08") | 1000 / 9000 |
| 10 | | 08'49" (+02'54") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" (+01'13") | 1000 / 13000 |
| 14 | | 07'01" (+01'06") | 897 / 13897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 05'56" | 00:26'54" |
| 5 | 06'04" | 00:32'58" |
| 6 | 07'22" | 00:40'20" |
| 7 | 07'42" | 00:48'02" |
| 8 | 20'05" | 01:08'07" |
| 9 | 07'03" | 01:15'10" |
| 10 | 08'50" | 01:24'00" |
| 11 | 06'31" | 01:30'31" |
| 12 | 06'23" | 01:36'54" |
| 13 | 07'09" | 01:44'03" |
| 13.9 | 07'01" | 01:50'21" |
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