10.4 km | 00:55:13 | 05:19/km日期: 2020-10-04 06:12 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'13" / 05'19" / 05'06" / 04'58" / 04'56" / 05'03" / 05'01" / 05'28" / 05'33" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 377 / 10377 |
10月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'06" | 00:16'38" |
| 4 | 04'58" | 00:21'36" |
| 5 | 04'56" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'28" | 00:42'04" |
| 9 | 05'33" | 00:47'37" |
| 10 | 05'30" | 00:53'07" |
| 10.4 | 05'33" | 00:55'13" |
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