10.0 km | 00:58:22 | 05:49/km日期: 2020-10-01 09:04 - 平均心率: 158 - 卡路里: 586 Cal - 總步數: 10324 - 平均步頻: 176 - 平均步幅: 97 cm
Pace: 06'05" / 05'40" / 05'39" / 05'37" / 05'32" / 05'33" / 05'48" / 05'59" / 05'55" / 05'43" / 29'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 | 172 / 94 |
| 2 | | 05'43" (+00'08") | 1000 / 2001 | 180 / 96 |
| 3 | | 05'43" (+00'08") | 1002 / 3004 | 179 / 97 |
| 4 | | 05'38" (+00'03") | 1000 / 4004 | 178 / 99 |
| 5 | | 05'35" | 1000 / 5004 | 179 / 99 |
| 6 | | 05'37" (+00'02") | 1001 / 6006 | 178 / 99 |
| 7 | | 05'54" (+00'19") | 1002 / 7008 | 175 / 96 |
| 8 | | 06'03" (+00'28") | 1000 / 8009 | 173 / 94 |
| 9 | | 05'59" (+00'24") | 1002 / 9011 | 176 / 94 |
| 10 | | 05'46" (+00'11") | 1000 / 10011 | 175 / 98 |
| 11 | | 07'56" (+02'21") | 16 / 10028 | 165 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'37" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'48" | 00:39'54" |
| 8 | 05'59" | 00:45'53" |
| 9 | 05'55" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 10.0 | 29'12" | 00:58'22" |
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