6.1 km | 00:48:14 | 07:52/km日期: 2020-10-09 07:18 - 平均心率: 116 - 卡路里: 322 Cal - 平均步頻: 168
Pace: 07'48" / 07'43" / 08'02" / 07'48" / 07'55" / 08'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'10") | 400 / 400 |
| 2 | | 07'46" (+00'13") | 400 / 800 |
| 3 | | 07'33" | 400 / 1200 |
| 4 | | 07'50" (+00'17") | 400 / 1600 |
| 5 | | 07'52" (+00'19") | 400 / 2000 |
| 6 | | 07'56" (+00'23") | 400 / 2400 |
| 7 | | 07'49" (+00'16") | 400 / 2800 |
| 8 | | 08'11" (+00'38") | 400 / 3199 |
| 9 | | 07'55" (+00'22") | 400 / 3599 |
| 10 | | 07'41" (+00'08") | 400 / 3999 |
| 11 | | 07'40" (+00'07") | 400 / 4399 |
| 12 | | 07'54" (+00'21") | 400 / 4800 |
| 13 | | 08'01" (+00'28") | 302 / 5102 |
| 14 | | 07'58" (+00'25") | 400 / 5502 |
| 15 | | 08'15" (+00'42") | 400 / 5902 |
| 16 | | 08'02" (+00'29") | 217 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 260.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'43" | 00:15'31" |
| 3 | 08'02" | 00:23'33" |
| 4 | 07'48" | 00:31'21" |
| 5 | 07'55" | 00:39'16" |
| 6 | 08'11" | 00:47'27" |
| 6.1 | 07'27" | 00:48'21" |
展開計圈分析
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