21.2 km | 01:53:57 | 05:23/km日期: 2020-10-09 13:21 - 平均心率: 153 - 卡路里: 912 Cal - 平均步頻: 212
Pace: 05'47" / 05'36" / 05'32" / 05'32" / 05'27" / 05'38" / 13'09" / 05'17" / 05'20" / 05'15" / 05'22" / 05'34" / 05'18" / 05'22" / 05'36" / 05'20" / 05'20" / 05'17" / 05'22" / 05'14" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 03'54" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'27" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 13'09" | 00:46'41" |
| 8 | 05'17" | 00:51'58" |
| 9 | 05'20" | 00:57'18" |
| 10 | 05'15" | 01:02'33" |
| 11 | 05'22" | 01:07'55" |
| 12 | 05'34" | 01:13'29" |
| 13 | 05'18" | 01:18'47" |
| 14 | 05'22" | 01:24'09" |
| 15 | 05'36" | 01:29'45" |
| 16 | 05'20" | 01:35'05" |
| 17 | 05'20" | 01:40'25" |
| 18 | 05'17" | 01:45'42" |
| 19 | 05'22" | 01:51'04" |
| 20 | 05'14" | 01:56'18" |
| 21 | 05'08" | 02:01'26" |
| 21.2 | 03'50" | 02:02'01" |
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