9.0 km | 00:56:14 | 06:14/km日期: 2020-10-07 05:03 - 卡路里: 647 Cal - 平均步頻: 180
Pace: 05'20" / 06'26" / 06'19" / 06'10" / 06'18" / 06'25" / 06'18" / 05'51" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'52") | 1000 / 1000 |
2 | | 06'25" (+00'42") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 06'09" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'25" (+00'42") | 1000 / 6000 |
7 | | 06'16" (+00'33") | 1000 / 7000 |
8 | | 05'52" (+00'09") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'54" (+00'11") | 20 / 9020 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'26" | 00:11'46" |
3 | 06'19" | 00:18'05" |
4 | 06'10" | 00:24'15" |
5 | 06'18" | 00:30'33" |
6 | 06'25" | 00:36'58" |
7 | 06'18" | 00:43'16" |
8 | 05'51" | 00:49'07" |
9 | 05'44" | 00:54'51" |
9.0 | 05'49" | 00:54'58" |