12.7 km | 01:08:23 | 05:23/km日期: 2020-10-08 20:11 - 地點: 老地方 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 178
Pace: 05'11" / 05'31" / 06'01" / 05'19" / 05'14" / 08'33" / 05'28" / 08'16" / 05'30" / 05'24" / 05'27" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" | 686 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
154.70 km 
nike zoomxpegasusturbo2 螢光綠 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 06'01" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 08'33" | 00:35'49" |
| 7 | 05'28" | 00:41'17" |
| 8 | 08'16" | 00:49'33" |
| 9 | 05'30" | 00:55'03" |
| 10 | 05'24" | 01:00'27" |
| 11 | 05'27" | 01:05'54" |
| 12 | 05'15" | 01:11'09" |
| 12.7 | 05'10" | 01:14'42" |
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