11.9 km | 01:00:03 | 05:03/km日期: 2020-10-08 22:05 - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 176
Pace: 05'33" / 05'03" / 04'58" / 05'07" / 05'07" / 05'10" / 04'56" / 05'03" / 04'50" / 05'05" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 906 / 906 |
| 2 | | 05'03" (+00'08") | 1000 / 1906 |
| 3 | | 05'00" (+00'05") | 1000 / 2906 |
| 4 | | 05'04" (+00'09") | 1000 / 3906 |
| 5 | | 05'07" (+00'12") | 1000 / 4906 |
| 6 | | 05'09" (+00'14") | 1000 / 5906 |
| 7 | | 04'59" (+00'04") | 1000 / 6906 |
| 8 | | 04'57" (+00'02") | 1000 / 7906 |
| 9 | | 04'55" | 1000 / 8906 |
| 10 | | 05'01" (+00'06") | 1000 / 9906 |
| 11 | | 04'55" | 1000 / 10906 |
| 12 | | 04'57" (+00'02") | 955 / 11861 |
| 13 | | 05'50" (+00'55") | 9 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 04'56" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 04'50" | 00:45'47" |
| 10 | 05'05" | 00:50'52" |
| 11 | 04'57" | 00:55'49" |
| 11.9 | 04'52" | 01:00'04" |
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