24.1 km | 02:07:54 | 05:18/km日期: 2020-10-01 05:49 - 總爬升: 312 m - 卡路里: 1755 Cal - 平均步頻: 182
Pace: 06'00" / 06'18" / 05'45" / 05'07" / 05'27" / 04'45" / 04'39" / 04'36" / 04'37" / 05'14" / 05'21" / 05'03" / 05'13" / 05'13" / 04'56" / 06'14" / 05'46" / 05'30" / 05'19" / 06'50" / 04'59" / 05'27" / 05'44" / 05'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'41") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" (+00'50") | 1000 / 16000 |
| 17 | | 05'46" (+01'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'53") | 1000 / 18000 |
| 19 | | 05'19" (+00'43") | 1000 / 19000 |
| 20 | | 06'50" (+02'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'22") | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 05'43" (+01'07") | 1000 / 23000 |
| 24 | | 05'10" (+00'34") | 1000 / 24000 |
| 25 | | 05'25" (+00'49") | 77 / 24077 |
10月累積里程 : 365.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'07" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 04'45" | 00:33'22" |
| 7 | 04'39" | 00:38'01" |
| 8 | 04'36" | 00:42'37" |
| 9 | 04'37" | 00:47'14" |
| 10 | 05'14" | 00:52'28" |
| 11 | 05'21" | 00:57'49" |
| 12 | 05'03" | 01:02'52" |
| 13 | 05'13" | 01:08'05" |
| 14 | 05'13" | 01:13'18" |
| 15 | 04'56" | 01:18'14" |
| 16 | 06'14" | 01:24'28" |
| 17 | 05'46" | 01:30'14" |
| 18 | 05'30" | 01:35'44" |
| 19 | 05'19" | 01:41'03" |
| 20 | 06'50" | 01:47'53" |
| 21 | 04'59" | 01:52'52" |
| 22 | 05'27" | 01:58'19" |
| 23 | 05'44" | 02:04'03" |
| 24 | 05'10" | 02:09'13" |
| 24.1 | 05'36" | 02:09'39" |
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