11.1 km | 00:55:53 | 05:01/km日期: 2020-10-08 05:02 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'57" / 05'51" / 05'47" / 03'58" / 04'03" / 04'10" / 04'07" / 04'03" / 06'09" / 05'41" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 1000 / 1000 |
| 2 | | 05'50" (+01'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'50") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+02'12") | 1000 / 9000 |
| 10 | | 05'41" (+01'44") | 1000 / 10001 |
| 11 | | 05'28" (+01'31") | 1000 / 11001 |
| 12 | | 05'46" (+01'49") | 110 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 03'58" | 00:21'33" |
| 5 | 04'03" | 00:25'36" |
| 6 | 04'10" | 00:29'46" |
| 7 | 04'07" | 00:33'53" |
| 8 | 04'03" | 00:37'56" |
| 9 | 06'09" | 00:44'05" |
| 10 | 05'41" | 00:49'46" |
| 11 | 05'29" | 00:55'15" |
| 11.1 | 05'40" | 00:55'53" |
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