30.0 km | 02:40:33 | 05:20/km日期: 2020-10-09 06:32 - 平均心率: 153 - 卡路里: 1661 Cal - 平均步頻: 178
Pace: 06'05" / 05'55" / 05'45" / 05'36" / 05'34" / 05'32" / 05'26" / 05'23" / 05'22" / 09'43" / 05'42" / 05'24" / 05'25" / 05'30" / 05'15" / 05'18" / 05'32" / 05'12" / 05'09" / 05'10" / 10'50" / 05'37" / 05'28" / 05'17" / 05'10" / 05'10" / 04'49" / 04'57" / 04'48" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'26" (+00'55") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+01'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'53") | 1000 / 12000 |
| 13 | | 05'24" (+00'53") | 1000 / 13000 |
| 14 | | 05'30" (+00'59") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 05'31" (+01'00") | 1000 / 17000 |
| 18 | | 05'12" (+00'41") | 1000 / 18000 |
| 19 | | 05'08" (+00'37") | 1000 / 19000 |
| 20 | | 05'09" (+00'38") | 1000 / 20000 |
| 21 | | 05'14" (+00'43") | 1000 / 21000 |
| 22 | | 05'37" (+01'06") | 1000 / 22000 |
| 23 | | 05'27" (+00'56") | 1000 / 23000 |
| 24 | | 05'16" (+00'45") | 1000 / 24000 |
| 25 | | 05'09" (+00'38") | 1000 / 25000 |
| 26 | | 05'10" (+00'39") | 1000 / 26000 |
| 27 | | 04'49" (+00'18") | 1000 / 27000 |
| 28 | | 04'57" (+00'26") | 1000 / 28000 |
| 29 | | 04'47" (+00'16") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 03'08" | 13 / 30013 |
9.5k內急找加油站解放趁機降載，12k起心率飆高至185稍降速調氣3k後恢復正常，20.6k遇見小7補充舒跑590ml 1瓶，稍做休息繼續傻傻的一路跑回家！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'26" | 00:39'53" |
| 8 | 05'23" | 00:45'16" |
| 9 | 05'22" | 00:50'38" |
| 10 | 09'43" | 01:00'21" |
| 11 | 05'42" | 01:06'03" |
| 12 | 05'24" | 01:11'27" |
| 13 | 05'25" | 01:16'52" |
| 14 | 05'30" | 01:22'22" |
| 15 | 05'15" | 01:27'37" |
| 16 | 05'18" | 01:32'55" |
| 17 | 05'32" | 01:38'27" |
| 18 | 05'12" | 01:43'39" |
| 19 | 05'09" | 01:48'48" |
| 20 | 05'10" | 01:53'58" |
| 21 | 10'50" | 02:04'48" |
| 22 | 05'37" | 02:10'25" |
| 23 | 05'28" | 02:15'53" |
| 24 | 05'17" | 02:21'10" |
| 25 | 05'10" | 02:26'20" |
| 26 | 05'10" | 02:31'30" |
| 27 | 04'49" | 02:36'19" |
| 28 | 04'57" | 02:41'16" |
| 29 | 04'48" | 02:46'04" |
| 30 | 04'31" | 02:50'35" |
| 30.0 | 03'37" | 02:50'38" |
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