10.7 km | 01:00:01 | 05:35/km日期: 2020-10-07 21:11 - 卡路里: 1066 Cal - 平均步頻: 176
Pace: 05'39" / 05'45" / 05'46" / 05'42" / 05'48" / 05'54" / 05'43" / 05'40" / 05'03" / 05'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 736 / 10736 |
10月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 05'43" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'03" | 00:51'00" |
| 10 | 05'07" | 00:56'07" |
| 10.7 | 07'34" | 01:01'42" |
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