9.0 km | 01:06:18 | 07:19/km日期: 2020-10-07 17:47 - 平均心率: 131 - 卡路里: 594 Cal - 平均步頻: 166
Pace: 06'59" / 06'48" / 06'31" / 06'33" / 06'21" / 06'41" / 06'10" / 05'44" / 13'51" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 13'51" (+08'08") | 1000 / 9000 |
| 10 | | 15'36" (+09'53") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 192.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'41" | 00:39'53" |
| 7 | 06'10" | 00:46'03" |
| 8 | 05'44" | 00:51'47" |
| 9 | 13'51" | 01:05'38" |
| 9.0 | 15'41" | 01:06'20" |
留言 
展開計圈分析
