12.2 km | 01:11:56 | 05:55/km日期: 2020-10-08 08:28 - 平均心率: 139 - 卡路里: 983 Cal - 平均步頻: 176
Pace: 05'52" / 05'43" / 06'03" / 05'27" / 05'11" / 05'37" / 05'38" / 04'44" / 06'33" / 06'16" / 07'38" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 19'03" (+14'49") | 93 / 2093 |
| 4 | | 04'37" (+00'23") | 1000 / 3093 |
| 5 | | 04'40" (+00'26") | 200 / 3293 |
| 6 | | 06'50" (+02'36") | 400 / 3693 |
| 7 | | 04'47" (+00'33") | 1000 / 4693 |
| 8 | | 04'40" (+00'26") | 200 / 4893 |
| 9 | | 07'42" (+03'28") | 400 / 5293 |
| 10 | | 04'38" (+00'24") | 1000 / 6293 |
| 11 | | 04'34" (+00'20") | 200 / 6493 |
| 12 | | 07'34" (+03'20") | 400 / 6893 |
| 13 | | 04'41" (+00'27") | 1000 / 7893 |
| 14 | | 04'32" (+00'18") | 200 / 8093 |
| 15 | | 09'32" (+05'18") | 400 / 8493 |
| 16 | | 04'40" (+00'26") | 1000 / 9493 |
| 17 | | 04'14" | 200 / 9693 |
| 18 | | 09'25" (+05'11") | 400 / 10093 |
| 19 | | 09'16" (+05'02") | 13 / 10106 |
| 20 | | 10'57" (+06'43") | 1 / 10108 |
| 21 | | 07'25" (+03'11") | 1000 / 11108 |
| 22 | | 06'10" (+01'56") | 1000 / 12108 |
| 23 | | 08'16" (+04'02") | 50 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 225.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 05'11" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 04'44" | 00:44'15" |
| 9 | 06'33" | 00:50'48" |
| 10 | 06'16" | 00:57'04" |
| 11 | 07'38" | 01:04'42" |
| 12 | 06'17" | 01:10'59" |
| 12.2 | 05'58" | 01:11'56" |
留言 
展開計圈分析
