10.0 km | 00:53:58 | 05:23/km日期: 2020-10-07 22:46 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 172
Pace: 06'32" / 05'58" / 05'57" / 05'34" / 05'24" / 04'55" / 05'18" / 05'14" / 04'39" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'58") | 766 / 766 |
| 2 | | 11'02" (+06'29") | 3 / 769 |
| 3 | | 06'22" (+01'49") | 78 / 848 |
| 4 | | 06'35" (+02'02") | 75 / 924 |
| 5 | | 06'20" (+01'47") | 78 / 1002 |
| 6 | | 06'24" (+01'51") | 78 / 1080 |
| 7 | | 06'29" (+01'56") | 77 / 1158 |
| 8 | | 06'09" (+01'36") | 81 / 1239 |
| 9 | | 06'22" (+01'49") | 78 / 1317 |
| 10 | | 07'09" (+02'36") | 69 / 1387 |
| 11 | | 07'15" (+02'42") | 9 / 1397 |
| 12 | | 05'51" (+01'18") | 85 / 1482 |
| 13 | | 05'59" (+01'26") | 83 / 1565 |
| 14 | | 05'50" (+01'17") | 85 / 1651 |
| 15 | | 05'39" (+01'06") | 88 / 1739 |
| 16 | | 07'21" (+02'48") | 8 / 1748 |
| 17 | | 05'24" (+00'51") | 800 / 2548 |
| 18 | | 05'38" (+01'05") | 508 / 3056 |
| 19 | | 05'28" (+00'55") | 800 / 3856 |
| 20 | | 05'27" (+00'54") | 550 / 4407 |
| 21 | | 05'15" (+00'42") | 800 / 5207 |
| 22 | | 05'27" (+00'54") | 15 / 5222 |
| 23 | | 05'00" (+00'27") | 800 / 6022 |
| 24 | | 05'28" (+00'55") | 548 / 6571 |
| 25 | | 05'06" (+00'33") | 800 / 7371 |
| 26 | | 05'17" (+00'44") | 57 / 7428 |
| 27 | | 05'10" (+00'37") | 800 / 8228 |
| 28 | | 04'46" (+00'13") | 7 / 8236 |
| 29 | | 04'34" (+00'01") | 800 / 9036 |
| 30 | | 05'30" (+00'57") | 8 / 9044 |
| 31 | | 04'50" (+00'17") | 800 / 9844 |
| 32 | | 04'33" | 169 / 10014 |
| 33 | | 03'34" | 8 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
101.66 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'34" | 00:24'01" |
| 5 | 05'24" | 00:29'25" |
| 6 | 04'55" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'14" | 00:44'52" |
| 9 | 04'39" | 00:49'31" |
| 10 | 04'45" | 00:54'16" |
| 10.0 | 04'27" | 00:54'22" |
展開計圈分析
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