10.3 km | 01:00:02 | 05:48/km日期: 2020-10-07 17:01 - 平均心率: 159 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 06'12" / 05'44" / 05'47" / 05'58" / 05'49" / 05'47" / 05'38" / 05'43" / 05'47" / 05'43" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'40") | 792 / 792 |
2 | | 05'44" (+00'06") | 1000 / 1792 |
3 | | 05'45" (+00'07") | 1000 / 2792 |
4 | | 05'52" (+00'14") | 1000 / 3792 |
5 | | 05'53" (+00'15") | 1000 / 4792 |
6 | | 05'50" (+00'12") | 1000 / 5792 |
7 | | 05'38" | 1000 / 6792 |
8 | | 05'46" (+00'08") | 1000 / 7792 |
9 | | 05'40" (+00'02") | 1000 / 8792 |
10 | | 05'46" (+00'08") | 1000 / 9792 |
11 | | 05'38" | 537 / 10330 |
12 | | 04'11" | 8 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'47" | 00:35'17" |
7 | 05'38" | 00:40'55" |
8 | 05'43" | 00:46'38" |
9 | 05'47" | 00:52'25" |
10 | 05'43" | 00:58'08" |
10.3 | 05'36" | 01:00'02" |